your best bet is to pick specific moves designed for that purpose. And we've got 12 oblique exercises that work those muscles - as well as other important parts of your core, including your ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that works all the muscles in your core, and it’s suitable for all fitness ...

These 3 oblique cable exercises are stellar “go-to” exercises ... until you adjust to the motion and determine which weight ...

That's one rep. Why: This exercise predominantly targets the lower abs, obliques and hip flexors. By adjusting the distance between your heels and glutes, you can make it harder or easier.

It’s one of the best exercises you can add to your abs-building arsenal, particularly if you want your obliques to really pop.” Essentially, all the wood chop is, is looping a long resistance ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

The workout routine for 6-pack abs includes reverse crunches, woodchoppers, weighted crunches, and serratus jabs. Detailed instructions and proper form are given for each exercise, targeting ...

A smart training plan will include easy runs, speed workouts, and rest days as well ... and raise hips so body forms a straight line. With obliques and glutes engaged and hips high, raise right ...

Oblique side bends also make the list of pregnancy-safe core moves. “Oblique side bends are another great exercise as it doesn’t put a lot of pressure on the center where the baby sits ...