Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...

Swimming Workouts: The 5 Best Swimming Drills to Get Jacked in the Pool Swimming Workouts: You don't have to be a pro swimmer or triathlete to take your cardio workout to the pool.

Prime Day ends tonight, so it's your last chance to get the Vinsguir Ab Roller Wheel for just $18.99 during the sale—a 44% discount.

Tennis legend Serena Williams shared pictures of her new six-pack in a series of post-workout selfies, showcasing the hard ...

When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and Sharks and Minnows, you may need a swimming routine to get you better ...

Moran and researchers found that young soccer players run faster when focusing on their environment, rather than their body.

The plank is a common core exercise. Learn how to do it correctly and try some challenging variations.

Serena Williams posted a series of gym selfies showing off her toned physique after telling fans in December that she had met ...