So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and Sharks and Minnows, you may need a swimming routine to get you better ...

The 43-year-old tennis champion has been documenting her weight-loss journey since giving birth to her two daughters ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

Take your training to the next level with the best kettlebells. Our fitness experts tested and reviewed the top options to determine which products deserve a spot in your home gym.

Do you know how to choose the best workout for your body? Experts say, some exercises aren't for everyone. Dr. Miho Tanaka, director of the women's sports medicine program at Mass General Brigham ...

You don’t need any equipment to do the workout but I recommend rolling out one of the best yoga mats as you’ll ... morning and it was the perfect way to get me going. Here are my takeaways from the ...

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