Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Davia meets with Samantha Harrison at Yoga Strong Studio to learn yoga poses that can help relieve back pain. Samantha ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

If you experience lower back twinges and aches throughout the day, gentle yoga practices might offer relief and potentially ...

Contrary to popular belief, your aching back doesn’t need a firm-as-a-plank mattress. In fact, there is no specific mattress that’s best ... back-pain sufferers who frequently shift positions ...

Low back pain is the most common diagnosis seen in many physical therapy ... Be prepared to discuss your symptoms and what activities or positions make your symptoms better or worse. Some special ...

A yoga teacher has revealed six easy stretches to combat back pain from the comfort of your home. Unfortunately, back pain is a common complaint, but it's usually advised to keep active.