Dates are known for being high in natural sugars, with about 70% of their calories coming from sugar (glucose and fructose). Dates contain more calories ... of the antioxidant found in dates called ...

Read food labels to find the grams of added sugar and look for ingredients that end in “ose,” like sucrose and fructose. Fried foods are often ... A certain type of casein called A1 beta-casein has ...

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