The exception is iron. “It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee ...

An NHS Gp is urging people to look for symptoms that could mean they have a vitamin or mineral deficiency - that should be easy to fix. Dr Dave Nichols, NHS GP and resident doctor for MyHealthChecked, ...

Struggling with brittle hair? Discover six nutrient-rich foods proven to strengthen strands, boost your hair growth and end ...

Losing hair and feeling frustrated? We get it. You’ve probably scoured the internet for solutions and stumbled on products ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

Best vitamin and health supplement brands to shop in the UK that you can trust - The filler-free labels that stand out among ...

Given the chatter that this is a gold-standard ingredient for hair growth, you may be super tempted to hit "add to cart" on ...

The global biotin supplement market is witnessing substantial growth, driven by increasing consumer awareness of health and wellness. According to recent market analysis, the industry is set to attain ...

Insufficient iron hampers oxygen transport to nails, while low levels of vitamins A, C, and biotin weaken keratin structure, ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...