An NHS Gp is urging people to look for symptoms that could mean they have a vitamin or mineral deficiency - that should be easy to fix. Dr Dave Nichols, NHS GP and resident doctor for MyHealthChecked, ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your ...

Here’s this week’s five top tips for a healthier you, a healthier family, a healthier planet and even a healthier bank ...

"Foods rich in fish oil, such as salmon, anchovies and sardines, when consumed excessively, might cause hair loss," he ...

Having strong, healthy and full hair is a desire many people share. One doctor has said diet is key, and he shared the five ...

Given the chatter that this is a gold-standard ingredient for hair growth, you may be super tempted to hit "add to cart" on ...

Everyone wants their hair to look and feel its healthiest and thankfully, many experts are keen to share their tips. One ...

Some cheese varieties are made with mould. No one wants to throw out perfectly good food, but when you spot mould on something in your fridge, how do you know if it's still safe to eat? While mouldy ...

Helps in diabetes- Supplementing with biotin may help control the symptoms of diabetes, according to studies. For some ...

Nichole Andrews has explained the risk of five common supplements people buy over the counter because they think they are ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...