The online fitness coach’s routine which would make Patrick Bateman from American Psycho blush, was shared to Twitter (X) where people were amused at best, and downright baffled for the most part as ...

However, establishing a consistent night routine can ... the above chart suggests that children aged five should go to bed from 6.45pm to 8.15pm, depending on bedtime. If your five-year-old ...

Just like a healthy morning routine, establishing a positive bedtime ritual is equally important. It can also assist in maintaining healthy blood pressure numbers, keep reading to know how.

The mum-of-two may let loose when she steps on stage, but Una revealed that she has a surprisingly tame routine on gig days. She explained that fans would be surprised to see the reality of her daily ...

86% of the surveyed start their bedtime routine 8 pm onwards every day, within this 53% choose to start their routine after 10:30 pm. Top activities that are a part of bedtime routines amongst ...

The research reveals that 86% of surveyed Indians begin their bedtime routines after 8 PM, with more than half (53%) starting after 10:30 PM. In a country where extended family households were ...

Here’s how to make the changes smoother: Gradual Bedtime Adjustment: Shift bedtime earlier by 10-15 minutes earlier each night leading up to DST. Consistent Routine: Maintain regular bedtime routines ...

According to a recent YouGov and Amazon Alexa study released just ahead of World Sleep Day (March 14), more than half of Indians experience sleep-related issues when they don’t follow consistent ...

“People tend to underestimate the power of reading physical books before bedtime,” saidTaskeen Ahmed, Founder of Awesome Books. “The science is clear – replacing screen time with page ...

A routine drugs search started the investigation which would eventually bring former millionaire Nathan McDonnell to justice over his crystal meth trafficking plot. McDonnell, 44, was handed a 12-year ...

If I had to pick one thing from this list, it would hands down be this sound machine. It has an actual fan inside that creates a soothing white noise that lulls me to sleep (and that blocks out ...