By JOCELYN GECKER Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off ...

YouTube star and educator Ms. Rachel, whose videos have been viewed more than 10 billion times, is releasing a new book, "Ms. Rachel and Bean and the Bedtime Routine." It's full of calming tips ...

Implementing evidence-based sleep hygiene practices can significantly improve rest quality even for those previously entrenched in screen-heavy bedtime routines. The most effective approach ...

The online fitness coach’s routine which would make Patrick Bateman from American Psycho blush, was shared to Twitter (X) where people were amused at best, and downright baffled for the most part as ...

You might associate a nighttime routine with children, but repeating certain behaviors before you go to bed can help you get better sleep at any age. Humans are creatures of habit and a nighttime ...

Corey and Moriarty. Each night, the couple follows the same bedtime routine for their pets. The routine usually takes about 20 minutes and always starts with getting the dogs ready for bed ...