Neuroscience shows music has big effects on our productivity, performance, and state of mind. Use that to your advantage.

One helpful tool is an emotion wheel, which gives us emotional options to pinpoint what we feel when we are overwhelmed. Such a simple tool can also help us identify multiple emotions we might be ...

"One person would have this emotions wheel and they would spin it and they would look away," she said. "The other people would have to try and tell them, try and explain which emotion it was ...