Neuroscience shows music has big effects on our productivity, performance, and state of mind. Use that to your advantage.

One helpful tool is an emotion wheel, which gives us emotional options to pinpoint what we feel when we are overwhelmed. Such a simple tool can also help us identify multiple emotions we might be ...

One handout, called the “climate emotions wheel,” helps students identify their emotions, arranging them into four main categories — anger, sadness, fear, and positivity — and then ...