Ajwain seeds are rich in thymol, offering mucolytic action leading to the breakdown of thick, sticky mucus so it's easier to ...

Beyond the kitchen, salt water offers surprising benefits. It's a natural oral care solution, soothing sore throats and ...

For this: Add crushed ajwain seeds or ajwain oil drops to hot water. Inhale the steam to help loosen mucus in the nasal passages and chest—an instant relief trick for stubborn congestion. However, he ...

Popular in many cuisines, green cardamom is known for its aromatic flavor as well as some incredible health benefits ...

Monsoon season brings a surge in nasal infections, or sinusitis, due to high humidity fostering microbial growth. Blocked sinuses, triggered by allerg ...

Air conditioning can dry out your sinuses and skin by removing the moisture from the air Find out how to defend yourself ...

Ajwain demonstrates robust antibacterial features which serve as protection against typical oral infections. The natural ...

No one enjoys struggling with a streaming nose. We’re quick to apologise to colleagues for constantly snivelling and quick to discard our tissues, too.

I wore my mouth tape every night for three weeks, and once I’d gotten over the guilt about single-use products going straight ...

A compound found in African wormwood, traditionally used for medicinal purposes, shows promise in treating asthma by reducing airway inflammation and improving respiratory function, thereby ...

Eating too many inflammatory foods can raise inflammation levels in the body, which in turn can make nasal polyps worse.

If you are someone who gets sick easily especially during the monsoons you must add these yoga asanas to your daily routine ...