Liberal youth groups are piling onto Chuck Schumer, urging the Senate minority leader in a new letter to fight more aggressively against President Donald Trump or resign as leader. “Chuck ...

The split squat is an excellent quad exercise that strengthens one leg while stretching the other, improving not only your strength but also your overall stability. For comfort, you can do this ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.

CARLTON forward Elijah Hollands will miss the start of the season after taking leave due to personal reasons. Hollands approached Blues officials several weeks ago asking for support to work through ...

LOS ANGELES — Mathieu Joseph would be good at hopscotch. After the St. Louis Blues’ 2-1 overtime loss to the Los Angeles Kings on Saturday, Joseph looked like he was playing the children’s ...

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many sufferers to halt their exercise regimen. But not every illness requires ...

When it comes to getting fit, it's easy to get overwhelmed by complicated workout plans, fancy gym equipment, and endless exercise variations. But the truth is, you don't need a long list of exercises ...

Activist and actor Yuval David is a self-described gay, progressive American-Israeli, so his decision to pull the lever for Donald Trump wasn’t one he took lightly. "Nobody forced me to be ...