Bone can heal itself, but not always in the ways we expect. Some animals regrow entire limbs. Others, like humans, can only ...

You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t ...

On the second floor of Colorado State University’s Health Education Outreach Center, 100 virtual reality headsets hang from ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...