When I had a total hip replacement earlier this year, like many people I had no idea what I was in for. These are all of the ...

Health and fitness expert Beth Oliver joined us to share why it could be a game changer before hip replacement ... to do specific exercises prior to surgery to prepare the body for the best ...

Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and power moves.

b) With a slight bend in the knees and a flat back, hinge at your hips and swing the kettlebell back through the legs. Use that momentum to stand and swing the kettlebell out in front of your body, up ...

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

When you've dealt with injuries like Lindsey Vonn has, the whole PT program becomes pretty necessary. The 40-year-old (coulda ...

I've always loved holidays, bikinis and a tan. However, the past ten years of holidays have been neither easy nor joyful...

Then, while keeping your torso upright, drive one knee forward and roll onto the ball of the foot, tap the ground in front of ...

Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture ...

Taylor O'Malley told Newsweek: "It bugged me so much that I had tried every diet and had so many different trainers and never ...

Three dads share how their bodies and family relationships have changed since they began taking GLP-1 weight loss medications.