A healthy diet and good sleep habits also support a smoother recovery. At Boston Medical Center, many patients follow a Rapid ...

Curious what recovery really looks like after a hip replacement? Dr. Ayesha Abdeen, chief of hip and knee replacement surgery ...

Ayesha Abdeen, chief of hip and knee replacement surgery ... depending on a patient's strength, balance and mobility before surgery — to prevent falls. What exercises can patients do to speed ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Though frustrating and difficult, hip pain is often preventable—and even when it isn't, it's nearly always treatable.

Dear Doctors: I had a total hip replacement ... the same land-based exercise would. Another benefit of aquatic therapy is ...

Strengthening your lower body, such as your ... this is by adding hip-plane exercise to your workout regime. It targets the muscles around the hips, improving strength, flexibility, and stability.

Other examples include the bicep curl (pulling the weight ... exercise, you’ll hinge at the hips, targeting the back-body and drawing the lower and upper body toward each other, then move into ...