Thank you so much for joining me on the mat for this very special hour long yoga class! This session will be divided into 3 ...

As we step into the rhythm of a new year, many of us find ourselves reflecting on our resolutions. Whether it’s committing to ...

Dozens of people soaked and splashed themselves in painfully icy cold water in a pool at a Tokyo shrine, adhering to Japanese ...

To date, the large nonprofit organization has provided over 9,000 treatments to soldiers at more than 130 bases throughout ...

Get ready for a half-day wellness event that will help you start your year feeling balanced, clear, and ready for new beginnings. This event for your mind, body, and soul ...