Discover Chris Bumstead's net worth, including how the six-time Mr. Olympia champion built his fortune through bodybuilding, ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Richard Sandrak, once dubbed “Little Hercules,” shares the dark truth behind his childhood bodybuilding fame and his journey toward healing and a new life.

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

"Starting a business is just the beginning. The big challenge is if you do not know how to keep a business. If you are not ...

The best oral steroids aren’t just about size — they’re about performance, power, and pushing your body beyond its current ...

They enjoy a better reputation and are generally legal, whereas steroids are illegal in most parts of the world. The ...

Grasp the bar with an overhand grip at shoulder-width and let it hang in front of your thighs. Bend at the hips and knees and ...

Adult star and competitive bodybuilder Damien Stone passes away at 32 from heart complications, leaving behind a legacy in ...

FAMOUS porn star Damien Stone suddenly died at the age of 32 due to complications from an enlarged heart. The tragic news just broke out but Stone’s sad passing took place a month ago, ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Marcel Bonn - better known by his porn name Tim Kruger - was found dead at age 44 in March. His death was announced in a heartbreaking post by his longtime partner Grobes Geraet. Specific details ...