Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable dumbbells, these are the 6 pieces of workout kit we can wholeheartedly recommend to ...

Itsines' routine is proof that you don’t need a gym or a lot of time to get a solid full-body workout in. With six simple ...

That’s the message in the latest issue of Arnold's Pump Club, a newsletter series from none other than Arnold Schwarzenegger.

Full results for the 2025 Dubai Pro held in the UAE from June 20-22. Olympia qualifiers include Behrooz Tabani, Miroslav ...

Trinidad and Tobago were recently represented by a small but formidable contingent at the prestigious Roger Boyce IFBB Pro ...

Zunilda Hoyos Mendez, the Colombian bodybuilder known as Amy Muscle, was found dead in a suspected murder-suicide involving ...

Bodybuilder ‘She Hulk’ Zunilda Hoyos Mendez was killed in a suspected domestic violence attack weeks before a comeback show.

A pair of bodybuilding schoolboy twins are emerging athletes following in their fitness fanatic mum's footsteps. The ...

I want to show women they can break the mould,” she says with conviction. “You can be strong. You can be smart. You can look ...

A professional female bodybuilder was beaten to death with a hammer at her Costa del Sol home before her muscleman husband ...