Beyond the benefit to your joint health, running is also good for your mental health and your cardiovascular health. Plus, ...

Are your knees niggly, aching or sore? After backs, our knee joints are the most common site for musculoskeletal pain, with up to 20 per cent of over-16s reporting knee pain persisting for more than ...

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

While any walking is good for you, loaded walking increases the difficulty of the activity, Linkul says, meaning you'll burn ...

But we do need to look after our knees and future-proof them with good habits ... is widely used for knee pain because it provides detailed assessment of the bone and soft tissues, but MRI ...