It's no secret that meditation is good for you. Studies have proven that having a regular meditation practice can do ...

Bibliotherapy is a therapeutic modality that uses literature to support mental health. Here are five ways you can bring ...

Pope Francis’ first words delivered from the loggia of St. Peter’s Basilica were a simple greeting: “Brothers and sisters, ...

I know when I return, I will see headlines with words like “trade war,” “uncertainty,” “recession,” “catastrophic,” “retaliation,” “chaos.” I know that many of the people I meet through the day will ...

Tony Robbins is a world-famous life coach who's best known for his live events and motivational speaking tours. But as a best ...

Books have a world of their own, offering a form of escape while also grounding us in reality, isn’t it? Whether it’s diving ...