‘Spending too much time indoors, especially without natural light exposure, can disrupt your circadian rhythm, leading to ...

Walking 10,000 steps a day is a common fitness goal, but there's no scientific backing behind this figure. However, I've found it works for me – here's why.

When it comes to weight, Arahi 7 is 8.1 oz—an ounce heavier than the Clifton 9—but it is still considerably lighter than most ...

New for the Adrenaline style, Brooks added its nitrogen-infused DNA LOFT v3 foam that provides ample cushion without feeling ...

They've made walking their business. Here's what they say you should be doing to get the most out of your strolls.

Visitor from Mamaroneck stars Nicola Conroy, Carl Nuzum, Ciara Spellman, Padraig Farrell and Willie Comerford, and is directed by Eadaoin Ni Lionain. Visitor from Forest Hills features Fiona O’Gorman, ...

Burn Boot Camp, the other upcoming addition to Auburn Ravine, is a fitness franchise chain from North Carolina. The chain, ...

If you suspect you’re dealing with plantar fasciitis, the best thing to do is see a professional for a full evaluation. “You ...

I wore Peluva’s barefoot toe shoes everywhere for a week to see if there’s more to these five-toed shoes than their ...

Some experts are noticing a potential downside to being faster.

Strength training makes your muscles stronger while power training makes them faster. Here's which form of training you ...

Charlotte Edwards is the new head coach of England Women, returning to take charge of a side she previously led as captain for 10 years. Here, the PA news agency looks at the most pressing issues ...