The Godfather of Bodybuilding' Charles Glass recently broke down his tactical workout and approach for achieving visible abs.

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

Denise Austin is an expert at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and effective “#FitOver50” workout moves. Thankfully, the fitness icon recently ...

This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire ...

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal ...

Fat loss coach Patrick Hong in an Instagram video on April 18 shared 'the no. 1 workout to get rid of your mum pooch'.

Getting visible abs is a goal for many men, and fitness companies cash in—pushing everything from fat-burning supplements to ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who ...

The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...