Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

For over a century, scientists believed that light, focus distance, and cognitive effort were the main forces behind changes ...

If you’ve never watched martial arts in action, you might expect it to be quiet, focused, even peaceful. But in styles like ...

Every woman is a beautiful flower, capable of blossoming at any age. Nina London’s Radiant Flower classes are showing women ...

Discover five quick morning habits that activate your metabolism for all-day energy burning, from hydration techniques to ...

Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

After a long day filled with meetings, emails, and constant hustle, your body deserves a bit of love. Sitting for hours at a ...

Paul Travers, the principal of Washington Elementary School in Guilford County, was interested in the connection of movement ...

Practicing just three rounds of Surya Namaskar consistently each morning can yield significant, subtle bodily changes. A busy ...

Understanding inflammation is about education, not fear. It’s about making choices that align with how the body naturally ...

Breath is life. Breathwork is the lifeline. By deliberately controlling inhalation and exhalation, and their duration and ...

Pilates is about pairing your movements with breath. 'If you’re holding your breath or not coordinating your breathing, you might miss out on the core engagement and stability,' says Aysel. 'Inhale ...