Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

Every woman is a beautiful flower, capable of blossoming at any age. Nina London’s Radiant Flower classes are showing women ...

Breath is life. Breathwork is the lifeline. By deliberately controlling inhalation and exhalation, and their duration and ...

For over a century, scientists believed that light, focus distance, and cognitive effort were the main forces behind changes ...

If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find ...

Paul Travers, the principal of Washington Elementary School in Guilford County, was interested in the connection of movement ...

If you’ve never watched martial arts in action, you might expect it to be quiet, focused, even peaceful. But in styles like ...

Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

Pilates is about pairing your movements with breath. 'If you’re holding your breath or not coordinating your breathing, you might miss out on the core engagement and stability,' says Aysel. 'Inhale ...