To maximize mobility benefits, it’s also important to include compound movements that work across all three planes of motion.

If you’ve never watched martial arts in action, you might expect it to be quiet, focused, even peaceful. But in styles like ...

For over a century, scientists believed that light, focus distance, and cognitive effort were the main forces behind changes ...

Feeling stiff or mentally restless? Gyrokinesis is an innovative discipline that combines circular, fluid movements with breathing to enhance your flexibility, strengthen your muscles, and provide a ...

Wynwood welcomes a chic new Pilates studio designed to challenge your body like never before. The Wynwood Pilates studio is a ...

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...