A viral video of a social media influencer's five-hour morning routine has gotten people talking about how best to start your ...

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

Rushing around in the morning to shower, eat and get out the door just on time is an example of a destructive morning routine, Kaur said. The stress of a rushed morning produces extra cortisol, which ...

A man confesses his struggle with routine, finding it suffocating despite initial ease. After a month, intense restlessness ...

MURFREESBORO, N.C. (WITN) - A town in Hertford County is now under a boil water advisory. Murfreesboro says the advisory is ...

You may be tired of hearing about tariffs. But you may be surprised how much of your daily life depends on imports, in ways ...

Discover why your body favors one side with pain, from handedness to stress, and learn ways to ease discomfort.

The bathroom serves as both the starting and ending point of most people's days, making it a crucial yet often overlooked ...

Activities with advice for parents will ... putting their own coats on, brushing their teeth twice a day, and being able to use cutlery. Ms Phillipson has spoken in the past about how important ...

It is not uncommon for children to struggle with transitions between activities, and those with autism spectrum disorders are ...

When I first heard about the Charmspring Springboard, a customizable visual scheduling tool. This magnetic board, complete with illustrated tiles representing everyday activities and personalized ...

People with dementia sometimes get agitated and frustrated. New services provide a sort of Netflix for dementia, with videos ...