Avocado oil and olive oil have health benefits, including low saturated fat content and high monounsaturated fats. Learn the ...

Four metro Phoenix extra virgin olive oils impressed judges and ranked among the best in the world at New York International Olive Oil Competition.

It is said that extra virgin olive oil is best for the heart, but it shouldn't be heated to very high temperatures, as it can lose its benefits. In a nutshell, if you have high cholesterol or a ...

Queen Creek Olive Mill, the only Arizona producer of extra virgin olive oil, earned four awards for its oils at the 2025 New York International Olive Oil Competition. Organized by Olive Oil Times ...

If you don’t cook with olive oil If you cook with and consume olive oil daily, especially extra-virgin olive oil, you do not need to take additional shots. “If you’re using extra-virgin ...

Extra virgin olive oil, with its numerous health benefits, is an essential ingredient in many culinary practices. This wholesome fat is suitable for a myriad of purposes, from concocting salad ...

A study by the Monell Chemical Senses Center reveals that extra virgin olive oil contains oleocanthal, a compound that mimics the effects of ibuprofen. Consuming 50 g of this oil daily can provide ...

Some reports even found that OMW can have up to 10 times more polyphenols than extra virgin olive oil. OMW also contains higher levels of hydroxytyrosol (one of the most potent antioxidants ...

Now, about this olive oil craze. Your gym nemesis isn’t entirely wrong – extra virgin olive oil (EVOO) does have some impressive health benefits. But should you be chugging it straight like it ...

She also highlights that not all olive oils are created equal: ‘The type of olive oil matters – extra virgin is the best choice as it’s the least processed and retains the highest levels of ...