I add a sixth technique: stress, changing the acronym to ICURES. Invoking stress always underlies thought control—it can be positive eustress or negative distress (see Comer).

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But over time crash out has evolved to become an all-encompassing term for “the unfiltered actions of a person who is angry, ...

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This 12-week marathon training plan is perfect for intermediate or advanced runners looking for a challenge—and some fun.

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Financial Independence, Retire Early (FIRE) is a movement dedicated to living frugally to retire at a young age. FIRE devotees aim to save at least 25 times their annual expenses.