Collagen supplements have surged in popularity, touted for their beauty benefits. However, emerging research suggests their ...

Dr. Sethi highlights five subtle signs of nutrient deficiencies, including brittle nails, eyelid twitching, joint clicking, ...

I’ve been a runner—on and off—for over 25 years. For years, my goal was qualifying for the Boston Marathon. But I was never quite fast enough for my age group. At one point, I figured if I cou ...

The final training phase leading up to the Rock 'n' Roll Running Series involves tapering mileage to conserve energy, prevent ...

For some, adding supplements to smoothies is a helpful and convenient way to support wellness goals. See which products ...

The use of calcium carbide for fruit ripening is banned in India. The Food Safety and Standards Authority of India (FSSAI) has prohibited its use due to health concerns associated with the ...

Hypocalcemia, or low levels of calcium in the blood, can lead to calcium deficiency symptoms such as muscle aches and fatigue. To boost calcium levels, a doctor may recommend eating more calcium ...

Musculoskeletal health ensures mobility and strength. Learn exercise, diet, and posture tips to protect bones, muscles, and ...

Calcium is essential for bone health. Yet 16 percent of 11–18 year olds and 9 percent of 16–49 year olds consume less than the Lowest Reference Nutrient Intake (LRNI) of calcium through food ...