Calcium isn’t just about quantity—it's about absorption. Your body can only absorb a limited amount of calcium at once (usually around 500–600 mg). Taking more than that in one go doesn’t ...

Nitric oxide (NO) is a small free radical generated by a family of enzymes, the nitric oxide synthases (NOSs). Following injury to a tendon, NO is induced by all three isoforms of NOS and NOS activity ...

The Cubs have placed left-handed starting pitcher Justin Steele on the 15-day injured list due to elbow tendonitis, the team announced Wednesday. As a corresponding move, righty Ethan Roberts has ...

One of the most anticipated days on the sports calendar is just one day away from teeing off: Masters Thursday. But as the 95-player field gets its last practice rounds in, a key figure will be ...

Elite jumpers are strong with very stiff tendons. Here is how you can train your tendons #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball #volleyball #strengthtraining #dunk El ...

The golf world is not exempt from April Fools, and Tiger Woods decided to get in on the fun this year as he recovers from surgery to repair a ruptured Achilles tendon. On Tuesday, the 15-time ...

When it comes to bone health and overall well-being, calcium and vitamin D are two essential nutrients that often go hand in hand. While both are crucial for maintaining strong bones, their roles ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...