A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

Behind-the-knee pain could be due to muscle strain or arthritis—or something far more serious. Orthopedic experts say these ...

Total knee replacement (TKR) surgery is usually done using spinal anesthesia along with a nerve block to help reduce pain ...

Try these 13 exercises to strengthen your ankles, boost your proprioception, and prevent injuries and keep the lower body ...

Big Brother star Reggie Bird was rushed to hospital on Monday suffering painful complications from a knee surgery that she ...

An injury or arthritis most likely causes pain outside the knee. A doctor can determine the cause based on your other symptoms and the results of imaging tests. Pain on the outer (or lateral) part ...

If the knee is hot, red, swollen or tender this could be because of infection, gout or trauma to the knee. Get advice from ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

After a lifetime of labouring, Dennis Cabot, or “Cabo” to his mates, is no stranger to nicks and scratches after a hard day’s ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...