Super shoes make almost everyone faster. The combination of the shoes’ next-gen midsole foam, carbon fibre plate or other ...

This approach links to the idea that you should use a variety of types of run to improve your performance, rather than ...

Women have long made a fashion statement by donning high heels, which are often associated with confidence and elegance. But ...

Your foot type, sneaker preference, and, in particular, current pain level will determine your best fit. Super painful plantar fasciitis demands soft cushioning, but one that's on the up might need a ...

Cold toes, color changes, and swelling could be early signs of poor circulation. Here's how your toes signal cardiovascular ...

Whether you’re planning a 5k or a marathon, your running socks will be the most important part of your kit after your running shoes. Finding the best running socks can mean more comfort, greater ...

raising the heel and decreasing how much your calf muscle pulls on the bottom of your foot. With this in mind, I chose my winners based primarily on their level of arch and heel support and the ...

Everyday aches and pains will come for us all eventually, be it in the form of shoulder pain, lower back stiffness or more chronic conditions like arthritis and plantar fasciitis. But effective pain ...

I SIGNED UP for a desert trail race in Arizona last year, my first ever. Right as my training cycle started, I moved from ...

Travel requires impeccable planning skills.From knowing exactly what to pack and collecting documents to mapping your route ...

You know that dull, heavy feeling at the end of a long day—when you realize you went from sitting in traffic to sitting at a ...

Children are naturally active, constantly running, jumping, and playing—which makes them especially prone to ankle sprains. These common ...