Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Stand facing a wall and place your hands on it at shoulder height. Step one foot back and press the heel into the ground. Keep your back leg straight and front knee bent. Lean forward slightly until ...

You’re at Week 8, and it’s a big one. Nearly every week until now, you’ve gradually increased your running intervals, about ...

When Ashley Graham steps out, she doesn’t just wear an outfit—she creates a moment. This past Monday, as she strolled through ...

but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is the gastrocnemius, which starts at the femur bone and runs down to the ankle ...

Has the electric energy and empowering atmosphere of this year's London Marathon got you feeling inspired? Firstly, we're ...