Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

The final training phase leading up to the Rock 'n' Roll Running Series involves tapering mileage to conserve energy, prevent ...

The StretchRite stretching strap is a truly versatile, all-in-one band made by ProStretch, a brand offering at-home recovery ...

If you only have time to train one muscle group, we would pick the calves,” say physical therapists Cate and Davis from That ...

Stand facing a wall and place your hands on it at shoulder height. Step one foot back and press the heel into the ground. Keep your back leg straight and front knee bent. Lean forward slightly until ...

While casually stretching, awkwardly, I let out a yelp causing the entire household to crack as the dog took off for the ...

You’re at Week 8, and it’s a big one. Nearly every week until now, you’ve gradually increased your running intervals, about ...

In the serenity of South Kashmir, a small village called Barpora rarely makes the news. There are no busy streets, no trendy ...

All runners dread getting shin splints - but what actually are they and how should you treat them? Three experts share their ...

Shin splints are a common injury that can have a number of causes - and it's important to be able to distinguish them from ...