Though they power most upright movements, the calf muscles are often overlooked in stretching routines. But tight or stiff ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

The final training phase leading up to the Rock 'n' Roll Running Series involves tapering mileage to conserve energy, prevent ...

The StretchRite stretching strap is a truly versatile, all-in-one band made by ProStretch, a brand offering at-home recovery ...

This is a sound line of reasoning. After all, sports med professionals have long warned women against regular use of stiletto heels, because the shoes’ extreme slope can shorten Achilles tendons and ...

Stand facing a wall and place your hands on it at shoulder height. Step one foot back and press the heel into the ground. Keep your back leg straight and front knee bent. Lean forward slightly until ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

If you only have time to train one muscle group, we would pick the calves,” say physical therapists Cate and Davis from That ...

Ignoring foot issues can lead to long-term ligament and muscle damage as well as reduced mobility. Some foot problems may be ...

Women have long made a fashion statement by donning high heels, which are often associated with confidence and elegance. But wearing high heels all the time can seriously harm your musculoskeletal ...