Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

The final training phase leading up to the Rock 'n' Roll Running Series involves tapering mileage to conserve energy, prevent ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Stand facing a wall and place your hands on it at shoulder height. Step one foot back and press the heel into the ground. Keep your back leg straight and front knee bent. Lean forward slightly until ...

If you only have time to train one muscle group, we would pick the calves,” say physical therapists Cate and Davis from That ...

I visited the champion at her training camp in Kenya. Here’s what I learned and what it will take for her to succeed.

Our wellness team’s top comfortable and breathable picks for 2025 from New Balance, Sweaty Betty and Lululemon. Shop now.

Paula Radcliffe has announced her retirement from running, with the London Marathon icon deciding that it's finally time to ...

You’re at Week 8, and it’s a big one. Nearly every week until now, you’ve gradually increased your running intervals, about ...

All runners dread getting shin splints - but what actually are they and how should you treat them? Three experts share their ...

Shin splints are a common injury that can have a number of causes - and it's important to be able to distinguish them from ...