Though they power most upright movements, the calf muscles are often overlooked in stretching routines. But tight or stiff ...

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

The final training phase leading up to the Rock 'n' Roll Running Series involves tapering mileage to conserve energy, prevent ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

With inflatable chambers and heating elements, the Nike x Hyperice Hyperboot can loosen up sore ankles and Achilles tendons ...

With inflatable chambers and heating elements, the Nike x Hyperice Hyperboot can loosen up sore ankles and Achilles tendons ...

Stand facing a wall and place your hands on it at shoulder height. Step one foot back and press the heel into the ground. Keep your back leg straight and front knee bent. Lean forward slightly until ...

Super shoes more broadly lead to being faster because they allow for harder training. If you don’t feel as beat up ... because the shoes’ extreme slope can shorten Achilles tendons and calf muscles ...

If you only have time to train one muscle group, we would pick the calves,” say physical therapists Cate and Davis from That ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Our wellness team’s top comfortable and breathable picks for 2025 from New Balance, Sweaty Betty and Lululemon. Shop now.