In our busy daily lives, stress has become a common part of living. Whether it's work, studies, or personal life, everyone ...

Do you tend to catastrophize or get stressed during patches of rough air? Read this advice from the pros who fly for a living ...

Regularly practising mindfulness techniques can reduce stress, improve emotional health, and enhance overall well-being. Each practice fosters mindfulness, helping you stay present and calm in daily ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Ex-coach of the former world number one Maria Sharapova, Rick Macci, has backed America’s Coco Gauff to lift ‘multiple Grand Slams’ in the future despite recent struggles. The 21-year-old, who is ...

James Brolin revealed that the secret to his and Barbra Streisand's marriage is their time together in bed, saying, “The best ...

Breathing is something we often do unconsciously, but focusing on the breath can instantly create a sense of calm - and it's ...

Families are invited to a special event focused on building emotional awareness and strengthening communication during Child ...

Suffering from morning fatigue? Do not grab coffee first thing in the morning, instead opt for this amazing yoga routine in ...

Over the past few years, there has been an increase in the number of religious and spiritual people. From influencers on ...

Thursday marked six months since 35-year-old Jonathan Rodgers was killed near the intersection of E. 6th Street and Monroe ...