“When stress, uncertainty and high stakes become overwhelming, just take a deep breath before reacting to ... problems that might come. * To stay calm in chaos, take a step back mentally and ...

In our busy daily lives, stress has become a common part of living. Whether it's work, studies, or personal life, everyone ...

Do you tend to catastrophize or get stressed during patches of rough air? Read this advice from the pros who fly for a living ...

Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

And there you have it: seven simple actions, each taking under 10 minutes, that can shift your entire morning mindset. Some ...

JPMorgan Chase CEO Jamie Dimon is hearing "recessionary talk" when it comes to President Donald Trump's tariffs, stock ...

Ex-coach of the former world number one Maria Sharapova, Rick Macci, has backed America’s Coco Gauff to lift ‘multiple Grand Slams’ in the future despite recent struggles. The 21-year-old, who is ...

Here are three keys to cultivating a calm leadership style to keep your company moving forward through uncertain times.

Take breaks and swallow as needed. Find a safe space to sit or lie down in a comfortable position ... If it does, redirect your attention with a deep breath. Inhale, and picture your breath ...

To calm the current market turmoil ... But trade agreements don't get done overnight. It will take time to reach trade deals. "Settle down, take a breath," he advises. The goal of trade policy ...