We asked experts in the travel space to share the places they’ve returned to again and again. Keep scrolling for 23 countries ...

The connection between nature and human wellbeing has long been celebrated in various cultures. From forest bathing in Japan ...

Looking for the ultimate girls trip destination? These southern waterside getaways offer the perfect mix of relaxation and ...

Spend some time at a local farm, try authentic North Carolina barbecue, then explore a national forest. Sometimes the ...

"The calming nature of the massage activates the parasympathetic ... so find a comfortable spot to relax, play some soothing music and make sure your muscles are not tense during the massage ...

Music therapy is proving to be a powerful adjunct treatment for a range of conditions, including Alzheimer’s disease, chronic ...

Music influences emotion, memory, and mental health, and serves as a tool for healing and joy. Explore the roots of its power ...

Neuroscience shows music has big effects on our productivity, performance, and state of mind. Use that to your advantage.

Stress is a part of life. But so is music - almost everyone enjoys singing or listening to a favorite song. Here's how to ...

This is why April, acknowledged as Stress Awareness Month, provides an ideal opportunity to pause, self-reflect, and consider the small daily habits that can help calm the mind. And where better ...

Mr Jackaman said: “Laila continues to amaze us with her calm nature and willingness to engage in this process. The ultrasound was possible with Laila’s co-operation (Gareth Fuller/PA ...