We asked experts in the travel space to share the places they’ve returned to again and again. Keep scrolling for 23 countries ...

Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, ...

The connection between nature and human wellbeing has long been celebrated in various cultures. From forest bathing in Japan ...

Music has emerged as a powerful tool for supporting children with autism spectrum disorder, particularly in managing anxiety ...

It is not the same as listening to music at home for relaxation as this is a programme ... Horticultural therapy: This is a structured nature-based programme led by certified therapists.

Healing from PTSD doesn’t have to be complicated. Explore how nature, movement, and mindset can help veterans reset and rebuild.

“Small sophisticated home gyms, music rooms, meditation rooms and ... Small table lights can be set on a timer to play calming nature sounds. Some offer a soft amber glow or an array of soothing ...

“Small sophisticated home gyms, music rooms, meditation rooms and Zen gardens are ... textures,” Ovadia says.Small table lights can be set on a timer to play calming nature sounds. Some offer a soft ...

“Small sophisticated home gyms, music rooms, meditation rooms and ... says.Small table lights can be set on a timer to play calming nature sounds. Some offer a soft amber glow or an array ...

“Small sophisticated home gyms, music rooms, meditation rooms and Zen ... “Bring in warmth and a sense of calm with things like natural tan oak, cork, bamboo, neutral tones and organic ...