Certain foods can help promote joint health and alleviate arthritis symptoms. Fatty fish, spices, fruits, and vegetables can ...

American style, always keeps this one canned good on hand to throw into her dishes for some easy (and inexpensive) protein.

Vitamin B12 is an essential nutrient our bodies need to function. Here's why it's important and why you need enough.

Instead of scrolling endlessly or silently stewing in frustration, here’s how to turn your daily commute into a productivity ...

Aim for 20 to 30 grams of quality protein every 3 hours, depending on your body type, digestive health, and blood sugar ...

What is it about picking out a new nail color that feels like such a high stakes game? Maybe it’s the fact that you have to ...

When Jesse is plucked from the streets and invited to live a life of luxury, she has to win over another pampered pooch.

It is dignity restored. It is hardship ended. The launch of the John Pombe Magufuli Bridge yesterday by President Samia Suluhu Hassan is nothing short of a game changer. Her leadership in delivering ...

While this interesting Portuguese snack may be unfamiliar, it's worth trying when visiting southern Portugal, and is a ...