Medical experts have warned that consuming poorly processed garri and unregulated alcoholic beverages could lead to ...

Blueberries and black grapes, both nutritional powerhouses, offer distinct health benefits. Blueberries, rich in anthocyanins ...

The risks of the new weight-loss drugs can sound scary, and there’s lots of talk about side effects. What does evidence show?

The 'better-for-you' lunch kits are packed with sodium, and CR's tests found some have concerning levels of leadLunchly kits ...

Dining out is a convenient way to enjoy a tasty meal, especially when life gets busy. For many of us, cooking at home isn’t ...

These diabetes-friendly recipes, from lunch and dinner ideas to breakfast and snack inspiration, are all perfect for meal ...

Table of Contents The Simple Timing Trick That Changed Everything for Me The Nutrients That Don’t Play Nice Together What […] ...

Spinach-Avocado Smoothie: This smoothie is a great choice when you need a healthy breakfast in a hurry. It’s packed with protein (18 grams!) and its 8 grams of fiber provides more than a quarter of ...

Tired of basic net carb calculators that ignore sugar alcohols? Our advanced tool accurately calculates keto net carbs by accounting for fiber, allulose, erythritol, and even maltitol.

Type 2 diabetes has a variety of medical treatment options, as well as lifestyle changes that can help you manage your symptoms.

Jackfruit is a versatile tropical fruit with a sweet flavor. Here's a look at why jackfruit is healthy and how to eat it.

In the country called the Diabetes Capital of the World, some couples are choosing life partners who understand their chronic ...