Cashews can be a healthy addition to a person's diet. But what happens to your blood sugar levels when you eat them every day ...

Fruit belongs in a healthy, balanced diet. Here are eight low-sugar fruits to consider if need to monitor your blood sugar levels.

Spinach-Avocado Smoothie: This smoothie is a great choice when you need a healthy breakfast in a hurry. It’s packed with protein (18 grams!) and its 8 grams of fiber provides more than a quarter of ...