In these stressful times, it’s never been more critical—as it really makes you refocus and take care of yourself. Self-care includes the intentional acts of eating well, getting enough sleep ...

Taking a single, intentional breath can bring you back to the present moment, calm your nervous system, and serve as a simple, sustainable way to care for yourself throughout the day. Eating more ...

Ask for hugs, get a massage or take a warm bubble bath to get some physical contact. Time to Grieve. Allow yourself grieving times and try to declare other times as non-grieving times. This way you ...

A doctor on TikTok has explained how you can best take care of yourself if you're at home dealing with the flu. Nick Romano, a physician's assistant on the platform with the handle @ ...

Since you may be approaching or past 60 yourself, you should try to do financial planning for your own future needs as well. Your ability to care for another person, and possibly provide financial ...

When we hear the phrase “self-care”, we may associate it with activities such as rest, “me” time, spa treatments, sleep or a vacation. However, some may also think of it more negatively ...

Caring for oneself is at the core of the healing process. Psychotherapy isn't just about relieving suffering; it's also about growth. Sometimes it takes the assistance of an empathic listener to ...

The Warc Prize for Asian Strategy is Asia’s first competition set up to reward brilliant strategic thinking in marketing. Marketers and agencies across Asia (excluding Pacific) were asked to submit ...