With their debut album due later this year, Texas hard rock band Catch Your Breath have released a new track dubbed “No Evil” and its accompanying music video. Featuring the kind of heavy rhythms, ...

Shortness of breath (dyspnea) is an anxiety symptom. It can be triggered when you feel anxious. In turn, being unable to ...

When you feel like you can't catch your breath, it's natural to tense your shoulders. Before you begin, focus on relaxing them. Next take a few moments to practice pursed lip breathing ...

and consider writing in a journal to keep an eye on your symptoms and discover if there are any patterns at those times when you feel like you can’t catch a breath. Breathing techniques such as ...

this can also help calm your system and let you catch your breath. "In the case of a severe panic attack a person may need to go to the emergency department to receive treatment for this," Madsen ...