According to the Chinese Zodiac the Year of 2011 is the Year of the Golden Rabbit which began on February 3 The Rabbit is the fourth sign of the Chinese Zodiac which consists of 12 animals signs It is ...

Breath is life. Breathwork is the lifeline. By deliberately controlling inhalation and exhalation, and their duration and ...

Ever felt like your lungs are about to give up when you're running, hitting the gym, or playing your favorite sport? That ...

After you catch your breath from the race, it’s time to rest and refuel. This year, the marathon has partnered with a local ice cream shop and a local brewery to create custom treats for runners at ...

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...