Shortness of breath (dyspnea) is an anxiety symptom. It can be triggered when you feel anxious. In turn, being unable to ...

With their debut album due later this year, Texas hard rock band Catch Your Breath have released a new track dubbed “No Evil” and its accompanying music video. Featuring the kind of heavy rhythms, ...

When you feel like you can't catch your breath, it's natural to tense your shoulders. Before you begin, focus on relaxing them. Next take a few moments to practice pursed lip breathing ...

and consider writing in a journal to keep an eye on your symptoms and discover if there are any patterns at those times when you feel like you can’t catch a breath. Breathing techniques such as ...

Impulsivity can lead to regrets so it’s vital to catch our breath and think things through ... Remember what your school teacher said: “Patience is a virtue.” Emotions will be profound ...

These emotions crash over you like relentless ocean waves, leaving you struggling to catch your breath. Perhaps you've been reacting with anger or turning to substances such as drugs, alcohol ...

Doing this doesn't let you climb any longer, but it does give IRL you a moment to catch your breath and plot the rest of your ascent while you admire the scenery. 2. Starting fires is easy and ...