You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

One half cup of dry cereal has 4 grams of fiber as well ... Beans are especially high in soluble fiber which means that they will take more time for the body to digest, so you feel full for ...

A new study reveals that many perceived benefits of gluten-free products, such as weight control and diabetes management, are ...

Rodents fed a diet high in soluble fiber showed improved resistance to a microorganism that causes diarrhea and can be fatal ...

While you might know fiber best for its ability to prevent constipation, those perks “go way beyond the gut,” Desiree Nielsen ...

The No. #1 unhealthiest cereal according to dietitians is Honey Smacks.

Many breakfast cereals are fortified with added nutrients, such as vitamins and minerals or protein, for example. If you are ...

To choose a healthier cereal, look for wholesome ingredients, 100% whole grains, low added sugar, and high levels of fiber ...

Because they're rich in heart-healthy unsaturated fats and fiber, avocados can help reduce your risk of cardiovascular ...