You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

This easy, fiber-packed breakfast is rich in omega-3s, totally customizable and perfect for meal prep—making it a smart start ...

4. Nuts: Many studies have proven that nuts including, walnuts, almonds, and peanuts are good for heart. 5.

Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The ...

You can add fruit to cereal, smoothies ... Beans are especially high in soluble fiber, which means that they will take more time for the body to digest, so you feel full for longer after a ...

Rice cakes, crackers, and chips often don’t provide enough satisfaction or nutrition on their own. Instead: Pair with a ...

It’s unflavored and easy to mix, and can be added to water, smoothies, veggie or fruit juice, cereal ... soluble and insoluble fiber. One of the standout features of this product is its high ...

It is easy to use and can be added to smoothies, cereals, shakes ... recommend for diabetics who are looking for a high-performance soluble fiber supplement. We found that the Benefiber Advanced ...

A new study suggests that chia seeds can help lower blood pressure, cholesterol, and triglyceride levels, ultimately ...

So, here are three ways that fiber can help with weight loss: Low-fiber foods—e.g. white bread, sugary cereals ... to increase your intake of foods high in soluble fibers.